Exercise Program
All exercises are designed to maintain and improve mobility, strength, flexibility resulting in improved health and quality of life.
Chair Exercises: Our classes are run under the guidance of an exercise therapist who monitors exercise progression and instructs on safe techniques. Classes on Thursday. View Schedule
Surefeet Balance Program – This program focuses on teaching skills related to developing and maintaining balance and safe mobility for survivors of stroke. Offered twice per year. View Schedule
Chair Exercises & Yoga: Our classes run under the guidance of an exercise therapist or yoga instructor. Classes run on Mondays. Thursday. Please check our calendar for details. View Schedule