Angie Howden-Duke
Yoga Instructor
Looking for ways to help heal herself from postpartum depression (PPD), Angie embarked on a journey to find tools she could use for herself at 3am after waking up in a panic attack, and found that somatic based therapy worked best for her. Angie has been in the health and fitness industry for the past 16 years; the last 6 as a Yoga Teacher. After starting her yoga teacher training journey, Angie really started to heal from PPD. Through deep understanding of the 8 limbs of yoga, yoga philosophy, trauma informed yoga and Emotional Freedom Technique (EFT), Angie has been uncovering her authentic self to bring her peace and joy. Yoga is the path to self-realization; getting to know ourselves and understanding who we are so we can access our inner physician to bring us peace and joy. Angie’s passion is to help end suffering and assist people to realize they are already whole.
Angie is currently a RYT500 Yoga Teacher with a specialty in Trauma informed yoga, and a certified Advanced Emotional Freedom Technique Practitioner and Stress Management Coach. Angie is currently enrolled in a Yoga Therapy Program.
Outside of working with clients, Angie loves completing puzzles, sewing; playing board games and enjoying the great outdoors with her 2 children and husband