Yoga
Chair Yoga offers a gentle and accessible way to support physical, mental, and emotional well-being after stroke. Adapted to meet a variety of mobility levels and abilities, Chair Yoga combines seated and supported movements with breathing and relaxation techniques in a safe and welcoming environment.
Participants may work on improving flexibility, balance, posture, strength, and body awareness while also reducing stress and promoting relaxation. Sessions are designed to encourage movement at each person’s own pace, with a focus on comfort, confidence, and overall wellness.
Chair Yoga can also provide opportunities for social connection and mindfulness, helping members feel more engaged and supported in their recovery journey.